Services

 

How I work

During my time in the mental health field, I have learned so much about the power and impact that healthy communication can have, with others but especially with ourselves. Several times in my life, I have sought out counseling myself; not every experience was great or a right fit for me, but when it is, it is extremely helpful and transformative. I want every client I see to feel like the relationship they have with each other is one of mutual respect and one where they feel they can be open and honest about things. I work with clients using a variety of methods such as: relational and somatic processing, person-centered therapy as well as incorporating mindfulness, acceptance and self-compassion into the different areas of work we will do.  I work with clients on understanding how they communicate best and developing ways for them to communicate to others in a way that benefits the relationship instead of hurting it. Helping clients recognize and acknowledge their emotions in a healthy way is also a big part of the work I do, so that clients feel able to control and manage their emotions versus moving into avoidance and denial.  I feel passionate about clients developing a healthy relationship with themselves that is full of kindness, empathy and compassion and working together to figure out what self-care looks like for you and how to fit it into your life.

Where I work

  • Relationships & Communication

    • Intimacy (emotional, sexual, etc)

    • Rebuilding trust/addressing trust issues

    • Divorce/separation

    • Infidelity

    • Physical/Emotional affairs

    • Exploring kinks/fetishes

  • Radical Self-Love and Acceptance:

    • Self-esteem and confidence

    • Exploring different types of self-care

    • Practicing self-care

    • Developing a mindfulness/meditation practice

    • Boundaries (what they are, how to set them, different types)

    • Exploration of gender and/or sexuality 

  • Health issues:

    • Chronic illness

    • Chronic pain

  • Trauma:

    • Acute, chronic, complex

  • Mental health disorders:

    • Anxiety (Generalized Anxiety, OCD, Social Anxiety)

    • Mood (Major Depression, Bipolar, Borderline)

  • General life issues:

    • Coping skills

    • Managing stress

    • Codependency

    • Peer relationships

    • Work/life balance

    • Racial identity

    • COVID fatigue

Pricing and Fees:

If you are using your insurance, please get with your insurance plan to see what your copay for each session will be. Headway usually offers this information on their site once you have verified your insurance with them. If you are not using insurance, each session is $150 per 50-minute session.